Dilligence Nutritional Packages
If you are truly looking for long-term behavior change, consider a package to save money while allowing you to reach your goals. Accountability and “follow ups” are a huge piece of the success puzzle. All of our packages provided will be supported by our certified coach, endless accountability and all the necessary tools to aid you towards your personal goals.
What to expect with Dilligence Nutrition Coaching:
During the first session, your coach will conduct a full health assessment, and based on your goals, you will leave with a plan that we design together, to get you started on your way to a healthy lifestyle. Follow-up appointments allow us to adjust as needed and will hold you accountable and focused. You will also receive support via text, email, as well as feedback on your MyMacro+ app in regards to your food intake, in between appointments.
All of the following packages can be applied to in-person, online or a combination of both types of appointments. We will work with your schedule and preference through our app.
Initial Consultation & Goal setting assessment:
Assessments and goal setting sessions are 30-45 minutes in duration. This session involves a comprehensive assessment of your diet, lifestyle, & exercise habits in order to design a personalized nutrition plan just for you. Realistic and manageable long term and short term goals will be set.
Follow-up Appointments & Weekly Check-ins
Weekly check-ins and follow up appointments provide ongoing support. Weekly check-ins allow us to set smaller goals in order to help you reach your ultimate goal. You will continue to build on your previous achievements, and behavior modification techniques will be discussed in your 30 minute follow up appointments based on any problems you have encountered. These sessions are critical for goal achievement and ongoing success.
Dilligence Training Nutrition Questionnaire:
Please fill out our form to receive your nutrition questionnaire! From there, you will receive another form that will walk your through your next steps!