Dilligence Training currently works closely with local organizations, universities and colleges to offer internship opportunities to our community.
Dilligence has a partnership with the founding Boys and Girls Club of Hartford, along with universities such as Central Connecticut State University, American International College and Assumption College.
Our internship experience can vary based on the interest of the intern. Dilligence offers different modalities that will ultimately allow the intern to develop into the professional they desire to be.
We provide a detailed body composition report to support your fitness goals.
Classes will be offered on-site for your desired amount per week. All members will perform fundamental movements that align with their daily patterns.
Like our in person classes these will be offered one day per week. Open attendance, this is a single subscription offered to entire company.
The live webinar are designed to provided health education to clients that can also be added to
wellness portals and company
Learning Style/Activity: Discussion, application.
Time: 4 hours total - Split into 2 sessions.
Materials: Notepad, Computer.
Understanding that all athletes should be assessed properly before programming.
Program order matters, how to maximize your KPI’s.
Incorporating the (6) foundational movement patterns into each program.
Learn how to articulate cues that your athlete can comprehend.
Analogies that make sense to your desired pattern.
Designing your program to mirror your training and health goals.
Identifying a linchpin and how to strengthen the weakness.
Strategies to program isolated training into training regimens.
Emphasizing the importance of training for proprioception and in different planes of motions.