4 Week Shred Challenge
Train with structure. Build consistency. Track your progress.
Join the Dilligence Training 4 Week Shred Challenge from June 29 through July 29. Built for members, non-members, and online participants ready to commit to training, nutrition, accountability, and measurable progress.
All fitness levels welcome.
Sign up from June 16 through June 21 and receive 10% off registration.
Choose Your Challenge Option
Pick the registration option that fits how you plan to participate.
Members
For current Dilligence Training members participating in the in-person challenge.
- Challenge access
- Nutrition guidance
- Community group chat
- Training access
- Prize eligibility
Non-Members
For non-members participating in the in-person challenge.
- Full challenge access
- Unlimited in-person group training
- Nutrition guidance
- Community group chat
- InBody scan check-ins
- Prize eligibility
Online Participants
For participants completing the challenge remotely.
- Online personalized programming
- Nutrition guidance
- Accountability support
- Community access
- Before and after photo submission
- Prize eligibility
Important Dates
InBody scan scheduling details will be provided after registration.
Online participants do not need to complete an InBody scan. Online progress will be tracked through before and after photo submissions in the online training portal.
What to Expect
- Community group chat
- Nutrition guidance
- Grocery shopping support
- Unlimited in-person group training
- Online personalized programming
- InBody scan check-ins for in-person participants
- Before and after photo submissions for online participants
- Chance to win prizes
Training Sessions
Monday, Wednesday, Friday
- 5:30 AM – 6:20 AM
- 12:30 PM – 1:20 PM
- 7:00 PM – 7:50 PM
Tuesday & Thursday
- 5:30 AM – 6:20 AM
- 7:00 PM – 7:50 PM
Saturday
- 9:00 AM – 9:50 AM
How Progress Is Tracked
In-Person Participants
In-person participants will complete an initial and final InBody scan to track body composition progress. Scheduling details will be provided after registration.
Online Participants
Online participants will submit before and after photos through the online training portal.
All photo submissions and personal information are confidential and will only be accessed by the assigned trainer for coaching and progress tracking purposes.
Chance to Win $500 in Prizes
There will be 4 winners across in-house and online challenge categories.
In-House Categories
- Weight loss and body fat loss
- Skeletal muscle mass increase
Online Categories
- Before and after photo progress
- Weight loss winner
Before and after photos are required for all online participants.
Ready to Lock In?
Choose your challenge option and commit to the next 4 weeks.