4-Week Shred Challenge
Build consistency. Improve your body composition. Finish the summer stronger.
All fitness levels welcome.
Challenge Overview
The Dilligence Training 4-Week Shred Challenge is designed to help participants create structure, improve their fitness, and stay accountable through training, nutrition support, progress tracking, and community.
Participants may complete the challenge through either of the two options below.
Unlimited In-Person Group Training
Train on-site with our coaches and community across a full weekly schedule of group sessions.
Online Personalized Programming
Follow customized programming remotely with accountability and progress support from our team.
Pricing
Choose the registration option that fits you.
Dilligence Training Members
For current Dilligence Training members joining the challenge.
Non-Members
For non-members joining the challenge in-person or online.
Weekly payment options are available.
View Weekly Payment OptionWhat Participants Receive
- Unlimited in-person group training or online personalized programming
- Nutritional guidance
- Grocery shopping assistance
- Community group chat
- Accountability and progress support
- Initial and final progress assessments
- Opportunity to win part of $500 in prizes
In-Person Training Schedule
Monday, Wednesday & Friday
- 5:30 a.m. – 6:20 a.m.
- 12:30 p.m. – 1:20 p.m.
- 7:00 p.m. – 7:50 p.m.
Tuesday & Thursday
- 5:30 a.m. – 6:20 a.m.
- 7:00 p.m. – 7:50 p.m.
Saturday
- 9:00 a.m. – 9:50 a.m.
InBody Scan & Progress Tracking
In-person participants will receive an InBody scan that provides an in-depth analysis of their body composition and helps validate their results. You will complete an initial check-in before the challenge begins and a final check-in at the end to measure your progress.
Online participants track progress through before-and-after photo submissions rather than an InBody scan.
Win Part of $500 in Prizes
Winners will be selected across the following four categories. Not every participant is guaranteed to win.
In-Person Participants
- Weight loss and body-fat-loss winner
- Skeletal-muscle-mass-increase winner
Online Participants
- Before-and-after transformation winner
- Weight-loss winner
Before-and-after photos are required for all online participants who want to qualify for a prize.
Ready to Take on the Challenge?
Registration will be open from August 3 through August 8. Secure your place and prepare to begin the four-week challenge on August 10.