HYROX Training
For Everyone
Structured training. Supportive community. Race ready results.
No experience necessary. All levels welcome.
Our Community Has Competed At
Dilligence Training community members have raced at major HYROX events across the country, showing what is possible through consistent training, support, and community.
Hear From Our Community
Real experiences from community members who trained for and competed in HYROX with Dilligence Training.
Real experiences from community members who participated in the DT HYROX Simulation.
A Race for Everyone
HYROX is a global fitness competition combining running and functional workouts. It's standardized, measurable, and designed for all fitness levels—from first-timers to experienced athletes.
→ Learn More About HYROXHow We Train
At Dilligence Training, our HYROX programming is built to meet you where you are while preparing you for race day with confidence. Our training blends structure, flexibility, and community support to simulate real HYROX demands without being intimidating or overwhelming.
Structured Programming
Our group training classes are designed to simulate HYROX style transitions. Members can choose cardio options that match their fitness level while still training the same movement patterns seen in HYROX. Each class is circuit based and can be completed individually or with a partner, allowing for both personal focus and shared accountability.
Progressive Training
Each training day throughout the week emphasizes a different muscle group while maintaining movements relevant to HYROX. Programming progresses intentionally over time so members build strength, endurance, and confidence week by week, without rushing the process.
Supportive Community
Train alongside community members at all levels. Our environment is structured yet welcoming. Whether you are new to fitness or preparing for your first race, you are supported by coaches and peers who value consistency, encouragement, and growth.
Race Day Confidence and Recovery
Every class includes dedicated core work and injury prevention or recovery focused movements. Sessions finish with a short mindfulness component to reinforce mental strength, breathing, and focus—key elements for both training longevity and race day success.
Personal Training for HYROX
Our personal training programs are fully tailored to each member's needs and goals. Programming is progressively adjusted to meet the demands of a full HYROX race. Members maintain open communication with their coach and can request adjustments as training evolves, ensuring a personalized and sustainable path to performance.
What This Means for You
As an official HYROX affiliate gym, Dilligence Training is recognized for meeting high standards in coaching, programming, and facility quality. Here's what that means for our community:
Certified Quality
We meet HYROX's standards for coaching expertise, training methodology, and facility equipment.
Early Race Registration
Community members training with us get early access to HYROX race registrations before they open to the public.
Race-Specific Support
Access to official HYROX resources, pacing tools, and race-day strategies to optimize your performance.
Find Your Training Path
Whether you prefer group energy, personal attention, or remote flexibility, we have a HYROX training option designed for your schedule and goals.
HYROX Group Training
Train with up to 20 athletes in high-energy group classes. Expert coaching, structured programming, and race simulation workouts designed to build endurance, strength, and mental toughness.
- →Race-specific programming
- →Expert coaching and technique refinement
- →Community accountability and competition
- →Flexible scheduling: Mon-Thu (5:30am, 12:30pm, 7pm), Fri (5:30am, 12:30pm), Sat (9:15am)
Personal & Semi-Private Training
1-on-1 or small group (1-2 clients) personalized coaching tailored to your specific goals, fitness level, and race timeline. Perfect for athletes seeking individualized attention and custom programming.
- →Fully customized training plans
- →Technique refinement and form coaching
- →Flexible scheduling Mon-Fri (6:30am-12:30pm, 4pm-7pm)
- →Nutrition guidance and recovery protocols
$27.50 - $50 per session
HYROX Online Training
Train anywhere with structured, race-prep workouts delivered directly to your phone. Includes video demos, weekly programming, and coach accountability for athletes on the go.
- →Weekly structured workouts with video demos
- →Race-prep programming and pacing strategies
- →Real coach accountability and check-ins
- →Train at your own convenience
Add-Ons
→Meal Plan Add-OnReady to Start Your HYROX Journey?
Join Connecticut's premier HYROX training facility and experience what it means to train with purpose, compete with confidence, and achieve results that matter.
Open to individuals, families, and athletes of all levels. No experience required.