HYROX Training
For Everyone
Structured training. Supportive community. Race-ready results.
No experience necessary. All levels welcome.
DT HYROX 4 Month Group TrainingDT HYROX Online Training ProgramOur Community Has Competed At
Dilligence Training community members have raced at major HYROX events across the country, showing what is possible through consistent training, support, and community.
A Race for Everyone
HYROX is a global fitness competition combining running and functional workouts. It's standardized, measurable, and designed for all fitness levels—from first-timers to experienced athletes.
→ Learn More About HYROXHow We Train
At Dilligence Training, we build confident, capable athletes through structured programming and expert coaching.
Structured Programming
Every workout prepares you for HYROX: 8km of running and 8 functional stations. Scaled to your current fitness level.
Progressive Training
Build from foundational fitness to race-ready performance. We meet you where you are and help you improve week by week.
Supportive Community
Train alongside community members who share your goals. Our environment is competitive yet welcoming—everyone supports each other.
Race-Day Confidence
Learn pacing strategies, station techniques, and mental preparation so you feel ready and confident on competition day.
What This Means for You
As an official HYROX affiliate gym, Dilligence Training is recognized for meeting high standards in coaching, programming, and facility quality. Here's what that means for our community:
Certified Quality
We meet HYROX's standards for coaching expertise, training methodology, and facility equipment.
Early Race Registration
Community members training with us get early access to HYROX race registrations before they open to the public.
Race-Specific Support
Access to official HYROX resources, pacing tools, and race-day strategies to optimize your performance.
Find Your Training Path
Whether you prefer group energy, personal attention, or remote flexibility, we have a HYROX training option designed for your schedule and goals.
HYROX Group Training
Train with up to 20 athletes in high-energy group classes. Expert coaching, structured programming, and race simulation workouts designed to build endurance, strength, and mental toughness.
- →Race-specific programming
- →Expert coaching and technique refinement
- →Community accountability and competition
- →Flexible scheduling: Mon-Thu (5:30am, 12:30pm, 7pm), Fri (5:30am, 12:30pm), Sat (9:15am)
Personal & Semi-Private Training
1-on-1 or small group (1-2 clients) personalized coaching tailored to your specific goals, fitness level, and race timeline. Perfect for athletes seeking individualized attention and custom programming.
- →Fully customized training plans
- →Technique refinement and form coaching
- →Flexible scheduling Mon-Fri (6:30am-12:30pm, 4pm-7pm)
- →Nutrition guidance and recovery protocols
$27.50 - $50 per session
HYROX Online Training
Train anywhere with structured, race-prep workouts delivered directly to your phone. Includes video demos, weekly programming, and coach accountability for athletes on the go.
- →Weekly structured workouts with video demos
- →Race-prep programming and pacing strategies
- →Real coach accountability and check-ins
- →Train at your own convenience
Add-Ons
→Meal Plan Add-OnReady to Start Your HYROX Journey?
Join Connecticut's premier HYROX training facility and experience what it means to train with purpose, compete with confidence, and achieve results that matter.
Open to individuals, families, and athletes of all levels. No experience required.