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Wellness Solutions

Wellness That Moves People Forward.

Customized wellness programming, staff professional development, and student speaking experiences designed to support people, strengthen engagement, and build healthier communities.

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Collage of Dilligence wellness programming: school staff connecting during professional development, a staff group photo, participants doing banded squats and core work in a gym, and two large groups of program participants posing together

Our Experience

Organizations We've Served

Supporting schools, municipalities, businesses, and community organizations through meaningful experiences and intentional programming.

  • Town of East Hartford seal
  • Manchester Public Schools logo
  • East Hartford Public Schools logo
  • East Windsor Public Schools logo, representing East Windsor High School
  • Plainville Community Schools logo, representing Plainville High School
  • Somers Public Schools logo
  • Bristol Public Schools logo
  • Windsor Public Schools logo
  • Eastern Connecticut State University logo
  • Wheeler Health logo
  • Boys & Girls Clubs of Hartford logo
  • Eljen Corporation logo
  • Amplify, Inc. logo
  • ConnectiKids logo

What We Do

Three ways we support your people

From recurring wellness programs to professional development days and student engagements, every experience is designed around the people it serves.

  • Staff members stretching together during a Dilligence wellness session in a school gym

    Wellness Programming

    Personalized wellness experiences designed around the people, priorities, and culture of your organization.

    Explore Wellness Programming
  • A Dilligence coach leading a professional development session for Windsor staff in the school fitness center

    Professional Development

    Engaging professional development experiences that give staff and faculty practical strategies they can bring into their work and everyday lives.

    Explore Professional Development
  • A Dilligence speaker addressing a room of UConn student-athletes

    Student Speaking & Engagements

    Interactive experiences designed to connect with young people, encourage reflection, and inspire meaningful personal growth.

    Explore Student Speaking Engagements

Our Approach

Designed Around People. Informed by Experience.

See how we work
  1. DiscoverWe learn your people, priorities, and culture.
  2. DesignWe build a program around what we learn.
  3. ActivateWe deliver engaging, accessible experiences.
  4. MeasureWe gather feedback and assess the experience.
  5. EvolveWe refine the program as your needs change.
Portrait of Nicolas Jones, Jr., Assistant Superintendent of Human Capital and Talent Development, Manchester Public Schools

Impact in Action

Nicolas Jones, Jr.

Assistant Superintendent of Human Capital and Talent DevelopmentManchester Public Schools

“We appreciate the partnership with Dilligence Training and believe their model provides a scalable, data-informed approach to supporting school district personnel.”

Manchester Public Schools

Six-week staff wellness program, evaluated through a district-wide assessment with 63 respondents.

Interested in or open to future wellness programmingSix-week assessment respondents
80.8%
Reported improved work-life balanceRespondents who participated in the program
81.8%
Read the full case study

Let's design wellness for your people.

Tell us about your organization and we'll follow up to schedule a consultation.

Request a Wellness Consultation

Or call (860) 292-0068

DILLIGENCE TRAINING

One brand. Two intentional experiences. A shared commitment to people, well-being, performance, and meaningful progress.

6x “Best of Hartford” Health & Wellness

Change your experience

Wellness Solutions

  • Wellness Programming
  • Professional Development
  • Student Speaking
  • Our Approach
  • Impact & Partnerships

Training & Performance

  • Group Training
  • Personal & Semi-Private
  • Youth Athletic Performance
  • About Dilligence
  • Contact

Contact

  • 275 Park Ave, East Hartford, Connecticut, 06108
  • (860) 292-0068
  • info@dilligencetraining.com

© 2026 Dilligence Training. All rights reserved.

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