Training & Performance

Train With Purpose. Grow With Community.

Expert coaching, personalized programming, and a community that shows up for you, whatever your starting point.

The Dilligence Experience

More than a gym. A place to get better, together.

Coached, every session
Every workout is led by a coach who knows your goals and corrects your form.
Built around you
Programming scales to your level, schedule, and body, from first class to race day.
A community that shows up
Members train, compete, and celebrate together. Progress is easier with people beside you.

Training Programs

Structured, coached classes for every level with a no-commitment membership.

1:1 and 1:2 coaching built entirely around your goals, schedule, and body.

Age-appropriate strength and conditioning that builds confident, healthy young athletes.

Race-specific strength and endurance training for the world's fastest-growing fitness race.

Our Community

From weekday classes to HYROX race days in New York and Boston, our members show up for each other.

Membership & Scheduling

Meet a coach, talk goals, and find the right starting point.

Group, personal, and semi-private options with no long-term commitment.

Bring your young athlete to a free class on us.

Book a session and a coach will help you build a plan around your goals.

Questions? Call (860) 292-0068

Training & Performance

Expert coaching, personalized programming, and a community that shows up for you, whatever your starting point.

The Dilligence Experience

Coached, every session
Every workout is led by a coach who knows your goals and corrects your form.
Built around you
Programming scales to your level, schedule, and body, from first class to race day.
A community that shows up
Members train, compete, and celebrate together. Progress is easier with people beside you.

Training Programs